Whether this is your first time playing flag football or you've been out here since 2nd grade — you belong on this team. We're here to learn, compete, and have the kind of fun that makes Friday practice the best part of the week.

We run a 7v7 spread offense and a 3-2-2 zone defense. Every player rotates positions and gets equal time on the field. No girl sits. No girl is just a backup. Every single one of you matters to how we play.

This site is your home base — check it for schedules, plays of the week, maps to games, and everything else you need to show up ready.

10 👧 Players on the Roster

7v7 Game Format

3 Head Coaches

5 📖 Plays in the Playbook

Your Coaching Staff

Meet the Coaches

Kat Karshner

Head Coach

Ramon Moore

Offensive Coach

Drew Buckley

Defensive Coach

What We're About

Our Goals This Season

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Have Fun

Every practice and every game should be something you look forward to. We want you smiling — win or lose.

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Learn & Improve

We want every player to leave this season a better athlete — better hands, better footwork, better football IQ.

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Be Great Teammates

Cheer each other on, lift each other up, and win and lose together. That's what a real team does.